Join me for some Yin Yoga, Journaling, Meditation and Pranayama on Friday 24 October, 6:30–8:00pm.

This 1.5-hour session is designed to help you slow down, soften, and reconnect with yourself. Together we’ll move through:

Gentle yin yoga supported by mats, bolsters, blankets, and blocks (all provided)
Journaling prompts to reflect and release
Calming pranayama and meditation
A nourishing sharing circle with herbal tea to close the evening

The Studio is a lovely building set among the magnolia trees in a unique quiet corner of the town centre, just off the London Road (free parking on site or nearby roads 2 mins walk from the studio).

This workshop is a chance to pause, breathe deeply and explore inner stillness in a supportive space.

Details:
 Friday 24 October
 6:30–8:00pm
 The Studio, London Road RG1 
Email me to book and for full address.