Join me for a seasonal session of Yin Yoga, Lymphatic Reset, Meditation and Pranayama.

Sunday 22 November, 10:30–12:00pm.

Through a gentle Yin Yoga practice we’ll work on the lymphatic system and explore the art of slowing down, encouraging fluid movement and giving ourselves permission to pause.

In this 1.5-hour session we’ll move through:

Gentle movement and long-held Yin postures (mats, bolsters, blankets and blocks all provided)
Lymphatic system -inspired asanas (postures) to support circulation and fluid movement
Time to rest, replenish and simply be
Calming pranayama and meditation Closing sharing circle with herbal tea

The Studio is a lovely building set among the ancient trees in a unique quiet corner of the town centre, just off the London Road (free parking on site or nearby roads 2 mins walk from the studio).

Details:
Sunday 22 November
10:30–12:00pm
RG1 
Email me to book and for full address.